Raw Live Food

I have just watched a video about live raw food. This is the fresh food that has not been processed, cooked, or tampered with in any way, or cooked at a low temperate to maintain the nutritional value it contains. The principle around it is that in this state fruit, vegetables, seeds, raw, juiced etc contain many more nutrients that can feed the body and that are lost when cooking or processing. I believe that when food is analysed for it nutritional content, it has to be cooked. Cooking changes the form of the food and is known to kill many vitamins and minerals. It therefore is logical to me that if they were to analyse raw food differently they would probably find other nutritional properties present.  I am attending a seminar Tuesday presented by a lady called Chrissy White, who is an advocate of raw food and hope to pick up some tips about preparation and intend to try it for a few days and report back. I will post links to future blogs. Please let me know the sort of information you would like me to share with you as I journey back to a slim, toned and healthy shape.